Home Remedies for Acidity
That burning feeling in your chest after a heavy meal? Classic acidity. It happens when stomach acid escapes into the food pipe, leaving you with heartburn and discomfort. Medicines work, but simple kitchen remedies can bring fast relief without side effects.
Cold Milk for Instant Relief
One of the oldest Indian remedies is a glass of plain cold milk. The calcium helps neutralize stomach acid while the cooling effect soothes the burning. Avoid adding sugar or flavorings—just chilled plain milk works best.
Bananas as a Natural Antacid
Bananas are rich in potassium and act as a buffer against stomach acid. Eating a ripe banana when acidity strikes can reduce burning sensations quickly. They also add soluble fiber, improving digestion overall.
Ginger Water and Herbal Drinks
Ginger reduces inflammation in the stomach and improves movement of food through the digestive tract. Boiling ginger in water and sipping slowly can calm acidity. Herbal teas like chamomile and fennel water also ease symptoms naturally.
Simple Lifestyle Adjustments
Eating smaller meals, avoiding lying down right after eating, and cutting back on spicy or oily food all reduce acidity episodes. Even something as simple as chewing food slowly can lower acid reflux frequency.
Foods to Avoid During Acidity
Tomatoes, coffee, citrus fruits, and fried snacks often trigger acidity. Carbonated drinks add pressure on the stomach and worsen reflux. Keeping a food diary helps identify personal triggers quickly.
Personal Reflection
I’ve seen how families in India still rely on buttermilk, bananas, and ginger water as the first line of defense against acidity. Meanwhile, in the US, many turn straight to over-the-counter tablets. Both approaches work, but I find comfort in natural fixes that have been passed down for generations.
FAQs
Is cold milk good for acidity?
Yes, cold milk neutralizes acid and provides instant soothing relief when acidity strikes.
Can bananas reduce acidity?
Bananas act as natural antacids by reducing stomach acid levels and calming heartburn.
How does ginger help with acid reflux?
Ginger reduces stomach inflammation and helps food move smoothly, preventing acid reflux.
What should I avoid during acidity?
Avoid tomatoes, coffee, citrus, fried foods, and carbonated drinks as they often trigger acidity.